How to Have More Energy Than Your Kids

***See the all the tips from the Fantastic Family Series here.***

Would you like more energy? More time? Less stress?

Do you get to the end of each day feeling exhausted, burnout out and wondering when (or if) your kids are going to crash?

Many of us believe that we could handle life better if we had less stress (and more time).

But guess what? That's false.

Creating a fantastic family culture -- one that makes us WANT to be together as a family -- requires deliberate action.

But at the end of the day (or maybe even starting the day), you may be so exhausted and have so much on your 'to do' list, that you really don't know where you'll find the time. As a result you feel stressed, tired and worn out.

What do you do about it?

The answer -- are you ready for it?

The answer is to increase your stress, and improve your recovery. The answer is to manage your energy instead of your time. The answer is to learn how to do more by becoming more capable.

Energy management, not time management

We all have the same amount of time, and we don't get anymore.

The secret of high achievers is not that they have more time than you (because they don't), or less stress than you (cuz they have more), but that they manage their energy better than you do.

They've learned the strategy for having high levels of physical, emotional, spiritual and mental energy. They don't run out of gas, while you're running on empty.

How to have more energy than your kids

If you want to have more energy than your kids (it could be possible!), then learn the techniques of athletes and high achievers. They've discovered how to utilize their full energy potential, and how to rest and recover effectively (a key component).

They've also discovered how efficiently condition and fuel their bodies (diet and exercise, you knew that was coming, right?) as well as manage their emotions (negative emotions like anger, frustration, etc are very draining on our energy).

Would you like specifics on way you can begin increasing your energy this week? Steps you can begin implementing today, that will have a dramatic impact on what you get done, how you feel, and most importantly, how you interact with your family (can you imagine how well you'll get along when you all feel better?)

Then watch the video!

(Hey, why are you still reading this? Click play right now. You and your family deserve it.)

You can also read The Power of Full Engagement, which teaches a ton on this principle. We recommend it.

Then share you thoughts in the comment below. We love comments!

2024 UPDATE!

We’re excited to share that we’ve made a big move! We are now living in beautiful Portugal and have taken ownership of the Worldschool Family Beach Resort. We are now known as the Extraordinary Family Life, where we focus on coaching and mentoring moms, dads, and teens to create fulfilling, joyful, extraordinary family lives. With over 20 years of experience traveling the world with our seven children, we’re passionate about sharing the lessons we’ve learned along the way.

Check out the links below to learn more about what we do!

ABOUT GREG DENNING

Greg left home at the age of 16 and difficult circumstances forced him to find a way to find happiness and build his own happy family life.

Discovering the answers to some of life's biggest questions has continued in a lifelong pursuit of learning and personal growth.

He's married to his best friend and they have seven incredible kids. He's traveled, adventured, and taught in 60+ countries on five continents.

ABOUT RACHEL DENNING

Rachel is an ambitious mother of seven children. She homeschools, manages a multiple six-figure business, and organizes trips for her family and friends.

She loves to read, learn, travel, and create resources for her children to get the 'best education possible' which often includes incredible experiences around the globe.

Rachel provides the 'logistics' behind the program -- from tracking to curriculum to trip planning.

Learn to save money on travel here!

Visit us at the Worldschool Family Beach Resort in Portugal!

Looking for a place to stay in Guatemala? Check this out!

Check out these Trips and Adventures!

Listen to our podcast.

Check out Rachel's YouTube Channel, Raising Well-Adjusted Kids.

Take Rachel's 28-Day Challenge for moms.

Join Greg's Formidable Familye Man Tribe.

Tune into Greg's Formidable FAmily Man podcast.

Visit Greg's Formidable Family Men YouTube Channel.